Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people know of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are major differences between such therapy. 부산출장마사지 In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of movement. While nearly all massage isn't painful, some may be. If you are getting a massage at a professional facility, the masseuse can use massage oil or a lubricant to be able to reduce the sensation that could come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that could cause pain.
The term"trigger point" refers to the specialized regions where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but if the pain occurs, it's typically located in a certain area. Trigger points are often hyper-sensitive, meaning they are"on" more than other areas within the body. As a result of this, chronic pain from such spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. By way of instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the origin: together with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your individual condition to efficiently target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a supplier who has experience handling injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out might not have the expertise you need.
Trigger points are almost everyone's worst nightmare, and nearly everyone would like to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.